Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

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2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

16. Don’t hang out with negative people.

- Honey

1. Get natural sunlight as early as possible

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

- Raw dairy

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

- Red meat

11. Get your Testosterone levels checked.

Cheers!

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

- Fish & Poultry

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.